General aerobic with some speed touches at the end.
Rough way to start the actual training block past few days, but all good. Coached a clinic all morning, and last thing you want to do is run a workout. My body was not cooperating, but still got in some easy swim. Passive heat afterwards 10-12min
Someone asked me to do a 1km and I was procrastinating it. Decided to walk to a track, do a few warmup strides, and then try to control/hard effort a 1km. Grok Bot correctly estimated by time.
Just getting used to yards and the pool these next few days. I'll start an actual weekly routine on Monday.
I think this is the last Freeport LCM workout for now.
Good effort with the fins.
Just a good, solid session with decent work. Not too little, not too much.
Didn't feel great.
Attempted some threshold, not sure im really there or this is the time and place for it. I descended round 1 maybe to 1:06. Not so great. Round 2 I average 1:02s Round 3 I average 1:00 Fastest kick = 1:38
Condensed/shortened due to obligations.
Stacking days I guess.
Might be forgetting order or some of the workout, but I know I did 4900m.
Just swimming.
Jamaica Bay Loop Distance: 30.1 Duration: 1:46 Avg power: 193W Definitely out of shape, but also legs hurting from the run.
Just swimming. Shoulder is still bothering me hence the alternating kick. No fins either as my toe is missing some skin.
Chilling, aerobic base, and random things. Rode the bike and walked a lot. Occasionally ran. Those aren’t included here though.
I don't really remember what I did, but I know it was nothing significant or hard.