Training Log
Thu, Mar 26
+ Pre-habSauna 10m4,000 SCY
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Rainbow-ish Threshold Work

Warm up (600)

  • 4 x 75 on 1:00
  • 4 x 50 on :50
  • - 2 kick, 2 dr/sw
  • 100 easy

Main Set (3,300)

  • 300 on 4:00 - White
  • 200 on 2:30 - Pink
  • 3 x 100 on 1:30 - Desc. 1-3 to Red
  • 300 on 4:00 - White
  • 200 on 2:30 - Pink
  • 6 x 100 on 1:30 - Desc. 1-3 to Blue
  • 300 on 4:00 - White
  • 200 on 2:30 - Pink
  • 9 x 100 on 1:30 - Desc. 1-3 to Purple
  • 300s @ 3:00, 3:03, 3:11
  • 200s @ 1:58, 1:58.3, 2:00
  • 100s @ 57, 55, 54
  • 58.0, 56.9, 54.?, 57.6, 54.?, 54.?
  • 59, ??, 55, 58, ??, 55, 60, ??, 55.3

Warm Down (100)

  • 100 float

- Absolutely cooked... - Tremendous collapse on last round - Right leg fully cramp entire round and side stitches. - Variation from a Wiffen Cal youtube workout. Can't even remember what I went due to fatigue.

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