Jul 6 · 3,200 SCY · Suited 200 @ 1:43.5

Warm up (1,100)

6 x 75 on :60 - Swim
6 x 50 on :50 - 2/2/2
6 x 25 - Mixed sprint
200 easy

Main Set (1,400)

8 x 25 on :30 @ 11.h
200 easy
4 x 50 on :60 @ 24.2, 24.1, 24.3, 24.0
200 easy
2 x 100 on 2:00 @ 49.9, ?? (Same or faster?)
200 easy
200 @ 1:43.5
200 easy

Buffer Set (600)

8 x 75 on :60 - Mixed swim with fins

Warm Down (100)

100 easy

Accidentally cleared my time on the second 100, but likely similar or slightly faster. Opened the 200 in 50. But felt noticeably easier than the 49s for the 100s. Still gave in too much though on the third 50.