Recovery-ish Day
Warm up (2,000)
- 800 swim
- 600
- - 100 kick/100 back with fins
- 400
- - 25 scull/25 swim
- 200
- - kick with board
Main Set (1,800)
- 2x—
- 1 x 50 on :45 - Kick
- 100 on 1:15
- 2 x 50 on :45 - Kick
- 100 on 1:15
- 3 x 50 on :45 - Kick
- 100 on 1:15
- 4 x 50 on :45 - Kick
- 100 on 1:15
- Rd. 1: Reg. kick/swim
- Rd. 2: Back with fins on :40/1:10
Just trying to keep some volume going. Alternating days these next few weeks of aerobic, threshold/speed.