drew's swim log
Tue, May 26Maintenance
Light Aerobic Day

Warm up (1,000)

  • 3 x 100 on 1:20
  • 12 x 50 on :50 - 4/4/4
  • 100 easy

Main Set (2,650)

  • 4 x 100 on 1:20
  • 4 x 75 on :60
  • 4 x 50 on :40
  • 100 easy
  • 3 x 100 on 1:20
  • 3 x 75 on :60
  • 3 x 50 on :40
  • 100 easy
  • 2 x 100 on 1:20
  • 2 x 75 on :60
  • 2 x 50 on :40
  • 100 easy
  • 1 x 100 on 1:20 @ 53.8
  • 1 x 75 on :60 @ 40.l
  • 1 x 50 on :40 @ 25.l
  • 100 easy - 53.8

Felt both good and bad, so mostly floated the first three rounds. Meant to descend each round, but skipped the descend and just gave a solid effort at the end.