Light Aerobic Day
Warm up (1,000)
- 3 x 100 on 1:20
- 12 x 50 on :50 - 4/4/4
- 100 easy
Main Set (2,650)
- 4 x 100 on 1:20
- 4 x 75 on :60
- 4 x 50 on :40
- 100 easy
- 3 x 100 on 1:20
- 3 x 75 on :60
- 3 x 50 on :40
- 100 easy
- 2 x 100 on 1:20
- 2 x 75 on :60
- 2 x 50 on :40
- 100 easy
- 1 x 100 on 1:20 @ 53.8
- 1 x 75 on :60 @ 40.l
- 1 x 50 on :40 @ 25.l
- 100 easy
Felt both good and bad, so mostly floated the first three rounds. Meant to descend each round, but skipped the descend and just gave a solid effort at the end.