Feb 26 · Lift · Lower body focus

LIFT

Spin Bike

5 min.

RDL

3 × 10@ 30 lb. KB

Goblet Squat

3 × 8@ 30 lb. KB

BSS

3 × 8@ BW

Back Extension

3 × 15@ BW

Assisted Chin Ups

3 × 5@ lvl 14 assist

Introducing gym work again, trying to avoid serious DOMS. No plan or thought beforehand.