Training Log
Tue, Mar 31
+ Pre-hab3,600 SCY
■■■■■

Threshold with Tom

Warm Up (900)

  • 6 x 75 on :60
  • 6 x 50 on :50
  • - 2 kick, 2 dr/swim, 2 swim
  • 150 easy

Pre Set (500)

  • 5 x 100 on 1:20 - Desc. 1 to 5 @ Red
  • - 59, 58, 57, 56, 55

Main Set (2,000)

  • 2x—
  • 1 x 200 on 2:30 @ Red
  • 2 x 150 on 2:00 @ Red
  • 2 x 100 on 1:20 @ Red
  • 2 x 50 on :60 @ Blue
  • 200 easy - Red
  • 200s @ 1:56 // 1:55.5
  • 150s @ 1:26.4, 1:26.7 // 1:24.9, 1:23.9
  • 100s @ 56.1, 56.6 // 54s??
  • 50s @ 25.mids // 25.1, 24.38

Warm Down (200)

  • 200 easy

- Battling the shoulder/nerve issue a bit here. - Intervals a little generous compared to previous edition of this set I did in 2019.

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