Training Log
Sat, Jun 13
1,450 SCM
■■■■■

TOC, Sprint Day

Warm up (300)

  • 300 mix

Pre-set (600)

  • 8 x 75

Main Set (500)

  • 5x—
  • 50 on 2:15 - Push, Fast
  • 25 on 2:15 - Dive, Fast
  • 25 - Easy

Warm Down (50)

  • 50 easy

Cool experience swimming at TOC. Some dives and racing, which is rare for me. I actually don't really remember what came before the main set. Very low volume, short set though.

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