drew's swim log
Mon, May 4Maintenance
Post-Nationals Aerobic

Warm up (1,100)

  • 400
  • 4 x 100 on 1:40 - Kick
  • 4 x 50 on :50 - Scull/Swim Progression
  • 100 easy

Main Set (1,900)

  • 3x—
  • 3 x 100 on 1:20
  • 2 x 100 on 1:15
  • 1 x 100 on 1:10
  • 100 easy

Extra (500)

  • 16 x 25 on :30 - Fly with fins
  • 100 easy

I felt better than I thought I would, but still having some right "shoulder" issues. Also, trying to start the habit of an extra set each day instead of just leaving after the main set.