Antibes, Day 1, Swim Out
Warm Up (1,000)
- 400/300/200/100
- - Mixed swim free
Main Set (2,050)
- 10 x 100 on 1:20 - Free
- 100 easy
- 10 x 50 on :50 - Free
- 100 easy
- 10 X 25 on :30 - Fly/Back with fins
- 100 easy
Just swimming out some travel and getting used to the pool. Solo swim.