Light Swim @ AGUA
Warm up (2,700)
- 500 swim
- 16 x 50
- 600 swim with fins
- 12 x 50
- 200 easy
Main Set (1,500)
- 5x—
- 1 x 100 on 1:15 - strongish
- 2 x 100 on 1:30 - cruise
Warm Down (600)
- 200 Kick
- 100 easy
- 200 kick
- 100 easy
- - with fins
Probably didn't need to swim today at all.