drew's swim log
Sat, Jul 4USLA Nationals
4/3/2/1 x 50

Riis Warm Up (1,300)

  • 300/200/100 swim
  • 12 x 50 on :50
  • - 4 kick, 4 dr/swim, 4 desc
  • 100 easy

Main Set (1,300)

  • 4 x 50 on :60 @ 24.8, 24.8, 24.6, 24.8
  • 200 - Kick w. Fins
  • 3 x 50 on 1:10 @ 24.7, 24.3, 24.5
  • 200 - Kick w. Fins
  • 2 x 50 on 1:20 @ 24.4, 24.1
  • 200 - Kick w. Fins
  • 1 x 50 @ 23.9
  • 200 - Kick w. Fins

Extra Set (600)

  • 2x—
  • 150 on 1:50
  • 100 on 1:15
  • 50 on :45
  • - Back w. Fins

Not really my best work, but I think I within a month I can get some of my top-end going. Battling a muscle strain and cold, so it should turn around fast over the next week. Did this set a few months back with a suit, and closed in 22.3… Work to do.