TOC, Day 2
Main Set (3,000)
- 8 x 25 on :30
- 200 on 3:00
- 8 x 50 on :60
- 400 on 6:00 - neg split
- 8 x 75 on 1:20 - ez/f/ez and f/ez/f
- 200 on 3:00
- 8 x 100 - 4 on 1:20, :60s, 4 on 1:15
- 200 easy
There was definitely some sort of a pre-set, but I already forget it. I think the total was really about 4000.