drew's swim log
Mon, Apr 6USMS Nationals
LIFT
Week 3 of 5, Day A (Upper Body)

Mixed Warmup

A1Neutral Chin Up
4 × 3@ BW
A2Pushups (Some Plyo)
4 × 4
B1DB Row
3 × 6@ 60, 70, 70

B2. Dynamic OVHD Stretch

C: Tried some mixed overhead shoulder work, didn't like it.

D1Face Pull
3 × 10@ 60, 80, 80
D2Pogo Hops
3 × 10-15