Week 3 of 5, Day A (Upper Body)

Mixed Warmup

A1. Neutral Chin Up: 4 x 3 @ BW
A2. Pushups (Some Plyo): 4 x 4

B1. DB Row: 3 x 6 @ 60, 70, 70
B2. Dynamic OVHD Stretch

C: Tried some mixed overhead shoulder work, didn't like it.

D1. Face Pull: 3 x 10 @ 60, 80, 80
D2. Pogo Hops: 3 x 10-15