Week 3 of 5, Day B (Lower Body)
215, 215, 215
B1: BSS - 3 x 6/leg @ 20, 20, 20 lbs
B2: Step-up x 3/leg @ 20 lbs, BW->
C1: Single leg RDL - 3 x 6/leg @ 50 lbs
C2: Plyo Jump w. Lunge: 3 x 2 ea
no band
Trying not to over do it. Body does not handle weights as well anymore. Only a few weeks out from Nationals.