Apr 10 · Lift · Week 3 of 5, Day B (Lower Body)

LIFT

A1Trap Bar Deadlift

4 × 3@ 195, 215, 215, 215

A2Squat Jump

4 × 3

B1BSS

3 × 6/leg@ 20, 20, 20 lbs

B2Step-up

3 × 3/leg@ 20 lbs, BW->

C1Single leg RDL

3 × 6/leg@ 50 lbs

C2Plyo Jump w. Lunge

3 × 2 ea

D1KB Swing

1 × 10@ 30 lbs, no band

D2Pogo Jumps

1 × 8-12

Trying not to over do it. Body does not handle weights as well anymore. Only a few weeks out from Nationals.