Training Log
Sat, Jun 27
5,300 LCM
■■■■■

Antibes Day 6, Threshold to Suited

Warm Up (2,000)

  • 2x—
  • 400 - 75 free, 25 back
  • 300 - IMO, K/D/S by 25 with fins
  • 200 - Kick with fins
  • 100 - 25 Fast, 75 easy

Pull Set (700)

  • 6 x 100 on 1:25 - Pull
  • 100 easy

Main Set (1,600)

  • 8 x 200 on 2:30 @ 2:14-2:15

Suit Up (400)

  • 8 x 50 on :40 - Push

Warm Down (600)

  • 600 easy

Happy with the 200s... Cooked myself and my entire left side though. Drowned on the 50s.

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