drew's swim log
Sat, Mar 28USMS Nationals
Lactate Tolerance w. Tom

Warm up (1,000)

  • 4 x 75 on :60
  • 6 x 50 on :50
  • - 2 kick, 2 dr/sw, 2 swim
  • 100 easy
  • 10 x 25 with fins
  • - 1 with chute strong
  • - 1 without chute strong
  • - 3 ez
  • 50 easy

Main Set (1,800)

  • 6 x 50 on 1:30 @ 233.98, 24.1, 24.1, 23.89, 23.98, 24.33
  • 300 float
  • 4 x 75 on 2:00 @ 37.5, 37.8, 37.5, 37.6
  • 300 float
  • 6 x 50 on 1:30 @ 24.3, 24.2, 24.3, 24.0, 24.0, 23.2
  • 300 float

Warm Down (50)

  • 50 easy

- Carrying a lot of fatigue and soreness this week. - Unsuited... - Kinda caught between 100 BES and 200p but good work nonetheless. - Need to be wary and take care of my right shoulder fatigue.