Training Log
Thu, May 28
2,000 SCY
■■■■■

Light Swim

Riis Warm Up (2,000)

  • 300/200/100 swim
  • 12 x 50 on :50
  • - 4 kick, 4 dr/swim, 4 desc
  • 100 easy
  • "Main Set":
  • 8 x 75 - Scull/Swim/Swim
  • 100 easy

Light 2k before meet/travel.

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