drew's swim log
Tue, Feb 17USMS Nationals
50's on :40

Warm up (1,500)

  • 500 swim
  • 4 x 100 - Scull/Swim
  • 4 x 75 - Back
  • 4 x 50 on :50 - Kick
  • 100 float

Main Set (1,050)

  • 21 x 50 on :40 @ 27s
  • - Meant to do 24 but arm fatigue set in

Warm Down (500)

  • 10 x 50 on :45 - Kick with fins

Long day on the computer before the swim Arm was hurting about 16-18 in Should have broken up the set more. Shoulder pre-hab before session + a few strides in hallway.