CN Antibes Day 2: Aerobic?
Warm Up (1,000)
- 300
- 3 x 100 - scull/swim
- 6 x 50 on :50 - mixed desc.
- 100 easy
Main Set (1,800)
- 3x—
- 50 on :45
- 100 on 1:20
- 150 on 2:00
- 150 on 2:00
- 100 on 1:20
- 50 on :45
- Rd. 1+3: Swim / Rd. 2: Fins
Easy (300)
- 300 - scull/drill/swim by 25
Set 2 (600)
- 50 on :45
- 100 on 1:20
- 150 on 2:00
- 150 on 2:00
- 100 on 1:20
- 50 on :45
- - with fins
Warm Down (700)
- 700 with fins alternating
- - 100 long scull/swim
- - 100 side kick
Swore there was more yardage... idk. The group definitely did more, but we started after the warm up...