Training Log
Tue, May 12
3,100 SCY
■■■■■

Suited++ Efforts w. Tom

Warm Up (1,100)

  • 6 x 75 on :60
  • 6 x 50 on :50 - 2/2/2
  • 6 x 25 on :30 - 1 ez/1 fast
  • 200 easy

Main Set (1,900)

  • 4 x 50 on :60
  • 1 x 100 on 2:00
  • 4 x 50 on :50
  • 200 easy
  • 2 x 50 on :60
  • 2 x 100 on 2:00
  • 2 x 50 on :60
  • 200 easy
  • 1 x 50 on :60
  • 3 x 100 on 2:00
  • 1 x 50 on :60
  • 200 easy

Warm Down (100)

  • 100 easy

Times (0)

  • 24.8, 24.7, 24.9, 24.6
  • 52.1
  • 24.5, 24,5, 24.6, 24.5
  • 24.3, 24.3
  • 51.5, 50.7
  • 24.2. 24.4
  • 24.3
  • 50.9, 49.99, 49.88
  • 23.84

Felt pretty solid.... Thought it would be harder than it was.

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