Training Log
Mon, Jun 29
Sauna 18m3,500 LCM
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Misc./Recovery

Warm Up (1,200)

  • 2x—
  • 300 swim
  • 200 kick
  • 100 easy

Misc 1 (600)

  • 2x—
  • 150 on 2:10 - 100 K/50 Swim
  • 100 on 1:30 - 50 K/50 Swim
  • 50 on :50 - 50 K
  • - with fins, backstroke

Misc 2 (300)

  • 3 x 100 on 1:30 - Scull/Swim

Main Set (1,200)

  • 3x—
  • 4 x 50 on :45 - Dolphin kick w. Fins
  • 200 on 2:00 - 50 Kick/50 Swim BK

Warm Down (200)

  • 200 float

Strained or tight left side.

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