Training Log
Mon, Apr 27
2,500 SCM
■■■■■

Final 200p Work (Suited, SCM)

Riis Warm Up (1,300)

  • 300/200/100 swim
  • 12 x 50 on :50
  • - 4 kick, 4 dr/swim, 4 desc
  • 100 easy

Pre-Set (300)

  • 6 x 25 on :40 - 1 strong, 1 float w. fins
  • 150 float

Main Set (450)

  • 9 x 50 on :60 - Desc. 1-3
  • @ 28.5, 27.8, 27.1
  • @ 29.9, 28.9, 27.3
  • @ 29.5, 28.3, 27.2

Warm Down (450)

  • 450

Forced to do meters today, but obviously have been trying to dial in my SCY paces. Over did the first couple on "Rd 1", but got a little better by final 3. Masters WR 35-39 is 1:48.0 in SCM. So thats about 3 x 27.5 plus a 25 or so on the first 50.

NewerOlder