Final 200p Work (Suited, SCM)Riis Warm Up (1,300)
- 300/200/100 swim
- 12 x 50 on :50
- - 4 kick, 4 dr/swim, 4 desc
- 100 easy
Pre-Set (300)
- 6 x 25 on :40 - 1 strong, 1 float w. fins
- 150 float
Main Set (450)
- 9 x 50 on :60 - Desc. 1-3
- @ 28.5, 27.8, 27.1
- @ 29.9, 28.9, 27.3
- @ 29.5, 28.3, 27.2
Forced to do meters today, but obviously have been trying to dial in my SCY paces. Over did the first couple on "Rd 1", but got a little better by final 3.
Masters WR 35-39 is 1:48.0 in SCM. So thats about 3 x 27.5 plus a 25 or so on the first 50.