Pre-Meet Loosen
Riis Warm Up (1,300)
- 300/200/100 swim
- 12 x 50 on :60/:55/:50
- - 4 kick, 4 dr/swim, 4 desc
- 100 easy
Main Set (700)
- 4 x 75 on 1:10 - 25 scull/50 swim
- 4 x 75 on 1:10 - 25 kick/50 swim
- 100 float
Don't feel particularly sharp, but whatever.