Aerobic.. I guess
Warm Up (1,000)
- 400 - Free
- 300 - Kick
- 200 - Scull/Swim
- 100 - Float
- - All w. fins
Main Set (2,300)
- 8 x 100 on 1:25 - Free w. paddles
- 100 easy
- 8 x 100 on 1:20 - Free w. fins
- 100 easy
- 8 x 50 on :$0 - Free w. fins, faster
- 100 easy
Promising improvements, but still some of the same pain/discomfort.