drew's swim log
Tue, Jun 2USLA Nationals
Mixed Effort Swim

Warm Up (700)

  • 2 x 150 on 2:10
  • 6 x 50 on :50 - 3 dr/sw, 3 desc.
  • 100

Main Set (2,400)

  • 1 x 50 on :50
  • 300 on 4:00 @ 3:30
  • 1 x 50 on :50
  • 200 - Kick w. Fins, Active Recovery
  • 2 x 50 on :50
  • 200 on 2:40 @ 2:15
  • 2 x 50 on :50
  • 200 - Kick w. Fins, Active Recovery
  • 3 x 50 on :50
  • 100 on 1:20 @ 1:02.2
  • 3 x 50 on :50
  • 200 - Kick w. Fins, Active Recovery
  • 8 x 50 on :50 @ 30l, 30l, 30h, 30m, 30m, 30h, 30l, 29.9?
  • 200 - Kick w. Fins, Active Recovery

Warm Down (100)

  • 100 easy kick

First swim after a tiring week/month. First LCM in ages. Kept it fairly controlled throughout, not to concerned with times except trying to be consistent on the last round.