Swim w. Tom
Warm Up (950)
- 4 x 75 on :60
- 6 x 50 on :50 - 2/2/2
- 10 x 25 on :35 - 1 x ez/1 x 15m breakout
- 100 easy
Main Set (1,550)
- 8 x 25 on :30 @ 11.7/9/9/7/9/9/7/6
- 200 easy
- 4 x 50 on :60 @ 24,7, 24.5, 24.5, 24.8
- 200 easy
- 2 x 100 on 2:00 @ 52.7, 52.3
- 200 easy
- 150 strong @ 1:21.3
- 200 easy