drew's swim log
Feb 16, 2026 – Apr 30, 2026 · 10 weeks 4 daysTarget meet · USMS Nationals · May 1 – May 3
Swims 60Volume 199,319yLifts 14

Thesis: Train the 100 to take the 200 out faster.

Apr 30Travel Day Swim2300y
Apr 29Slight Rest Day?2856y
Apr 28Final "Aerobic Threshold" Day3300y
Apr 27Final 200p Work (Suited, SCM)2500m
Apr 26Rest DayOFF
Apr 25Light Work3000m
Apr 24Light-ish LCM2900m
Apr 234 x 50, 4 x 25 suited2400y
Apr 22Zone 0 with fins3200y
Apr 21Threshold Tuesdays with Tom3250y
Apr 20Week 5 of 5, Day A (Upper Body)LIFT
Apr 20100 Speed2300y
Apr 19Rest DayOFF
Apr 18Light Saturday Swim2900m
Apr 178 x 50 on 3:00 @ 100 BES (Suited)2600y
Apr 17Week 4 of 5, Day B (Lower Body)LIFT
Apr 16Moderate 200p3100y
Apr 15Recovery day3000y
Apr 14Red Efforts3800y
Apr 13Speed and Power again2000y
Apr 13Week 4 of 5, Day A (Upper Body)LIFT
Apr 122026 Metro Masters SCY ChampsMEET
Apr 113450 light work3450y
Apr 10Suited 100p2900y
Apr 10Week 3 of 5, Day B (Lower Body)LIFT
Apr 9Some Blue effort work3000y
Apr 8Swim3700y
Apr 7Light day3000y
Apr 6Speed-ish (Not Great)2100y
Apr 6Week 3 of 5, Day A (Upper Body)LIFT
Apr 5Aerobic with Tom4500y
Apr 4AGUA Masters MeetMEET
Apr 34/3/2/1 x 50 @ 200 Pace, Suited2700y
Apr 3Week 2 of 5, Day B (Legs)LIFT
Apr 24 x (125/100/75)3550y
Apr 1Speed + Aerobic3650y
Mar 31Threshold with Tom3600y
Mar 30Not Sure What This Was2000y
Mar 30Week 2 of 5, Day ALIFT
Mar 29Light Swim @ AGUA4800y
Mar 28Lactate Tolerance w. Tom2850y
Mar 27Short Speed + 100p2000y
Mar 27Week 1 of 5, Day B (Legs)LIFT
Mar 26Rainbow-ish Threshold Work4000y
Mar 25Swimming4600y
Mar 24Mixed 200p3400y
Mar 23Aerobic: 24 x 1003600y
Mar 23Week 1 of 5, Day ALIFT
Mar 20–22NE LMSC SCY ChampsMEET
Mar 19Pre-meet easy2000y
Mar 18Basic aerobic3000y
Mar 174/3/2/1 x 75 on 1:303300y
Mar 16Speed-ish Work3000y
Mar 16Mixed LiftLIFT
Mar 15Rest Day (Sick + No Pool)OFF
Mar 14Chelsea Piers4550y
Mar 13Random 200p3650y
Mar 12Rest DayOFF
Mar 11Aerobic day.4900y
Mar 1010 x 100 on 2:00 with Tom (Suited)3200y
Mar 9Some Speed Work2700y
Mar 9Upper Body, Misc.LIFT
Mar 8Sunday 🤷🏼‍♂️OFF
Mar 7AGUA Saturday Morning5100y
Mar 66 x 75 + 50 with suit3200y
Mar 6Lower Body, ShortLIFT
Mar 5Rest + SleepOFF
Mar 4Off day aerobic4150y
Mar 3Swim w. Tom4000y
Mar 2Max speed + power v13100y
Mar 2W1 D1: Upper BodyLIFT
Mar 1Teaching a ClinicOFF
Feb 284/3/2/1 x 100s on 1:10 w. Tom3650y
Feb 2750s @ 100 BES2850y
Feb 26General aeobic3250y
Feb 26Lower body focusLIFT
Feb 25Snow Day/Bad SleepOFF
Feb 24Mixed day3200y
Feb 23Snow DayOFF
Feb 22Mixed float SCM/SCY3400y
Feb 21AGUA Masters5400m
Feb 20100 speed3000y
Feb 1915 x 100s with Tom3300y
Feb 18Back with fins3100y
Feb 1750's on :403050y
Feb 16Aerobic type stuff4900y