Training Log
Tue, Mar 10
+ Pre-hab3,200 SCY
■■■■■

10 x 100 on 2:00 with Tom (Suited)

Warm up (1,100)

  • 6 x 75 on :60
  • 6 x 50 on :50 - 2 kick, 2 dr/sw, 2 swim
  • 6 x 25 on :30 - easy/strong
  • 200 easy

Main Set (1,100)

  • 10 x 100 on 2:00
  • @ 51.5, 51.0, 50.9, 51.0, 51.4, 51.4, 51.7, 51.7, 51.5, 51.6 (51.4 avg.)
  • 100 easy

Buffer Set (900)

  • 12 x 75 on :60 @ White

Warm Down (100)

  • 100 easy

I believe this was my best performance on this set ever, but not 100% sure. Sometimes I would drop a last one, fast one type effort, but instead this was just consistent effort throughout.

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