Week 2 of 5, Day B (Legs)

Misc. Dynamic Warm Up (Spin, etc..)

A1: Trap Bar Deadlift - 4 x 3 @ 195, 205, 205, 195
A2: Squat Jump - 4 x 2

B1: BSS - 3 x 6/leg @ 10, 10, 15 lbs
B2: BW Step-up (Fast) x 4/leg @ 15 lbs

C1: Single leg RDL - 3 x 6/leg @ 60 lbs
C2: Plyo Jump w. Lunge: 3 x 2 ea

D1: KB Swing: 1 x 10 @ 30 lbs, no band
D2: Pogo Jumps: 1 x 8-12

- Rushed through the end to get to the pool. - Tried to add some weight from last week without overdoing it. - Routine feels good enough for now.