Week 2 of 5, Day B (Legs)
205, 205, 195
B1: BSS - 3 x 6/leg @ 10, 10, 15 lbs
B2: BW Step-up (Fast) x 4/leg @ 15 lbs
C1: Single leg RDL - 3 x 6/leg @ 60 lbs
C2: Plyo Jump w. Lunge: 3 x 2 ea
no band
- Rushed through the end to get to the pool. - Tried to add some weight from last week without overdoing it. - Routine feels good enough for now.