Apr 3 · Lift · Week 2 of 5, Day B (Legs)

LIFT

A1Trap Bar Deadlift

4 × 3@ 195, 205, 205, 195

A2Squat Jump

4 × 2

B1BSS

3 × 6/leg@ 10, 10, 15 lbs

B2BW Step-up (Fast)

3 × 4/leg@ 15 lbs

C1Single leg RDL

3 × 6/leg@ 60 lbs

C2Plyo Jump w. Lunge

3 × 2 ea

D1KB Swing

1 × 10@ 30 lbs, no band

D2Pogo Jumps

1 × 8-12

- Rushed through the end to get to the pool. - Tried to add some weight from last week without overdoing it. - Routine feels good enough for now.