Training Log
Mon, Mar 23
+ GymSauna 10m3,600 SCY
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Aerobic: 24 x 100

Warm up (1,100)

  • 400 swim
  • 4 x 100 on 1:40 - Kick
  • 4 x 50 on :50 - Drill/Swim
  • 100 easy

Main Set (2,400)

  • 24 x 100 on 1:15

Warm Down (100)

  • 100 easy

Fully intended on doing rounds of 75s with different equipment. Felt like 75s weren't enough to get the aerobic system going. Hit #6 and decided I would just keep going for a while vs. doing rounds.

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