Training Log
Wed, Apr 22
+ Core3,200 SCY
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Zone 0 with fins

Warm up (1,000)

  • 400 swim
  • 4 x 100 on 1:30/:25/:20/:15
  • - Scull/Swim
  • 4 x 50 on :50 - Kick

Main Set (2,000)

  • 2x—
  • 4 x 25 on :30 - U/W Focus, Strongish
  • 4 x 75 on :60 - Back
  • 3 x 25 on :30 - same
  • 3 x 75 on :60 - Back
  • 2 x 25 on :30 - same
  • 2 x 75 on :60 - Back
  • 1 x 25 on :30 - same
  • 1 x 75 on :60 - back

Warm Down (200)

  • 200 mixed
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