Training Log
Mon, May 18
3,450 SCM
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Pace/Aerobic Mondays

Riis Warm Up (1,300)

  • 300/200/100 swim
  • 12 x 50 on :50
  • - 4 kick, 4 dr/swim, 4 desc
  • 100 easy

Main Set (1,950)

  • 4 x 50 on :50
  • - @ 400p
  • 6 x 75 on 1:00
  • - Swim with fins
  • 4 x 50 on :50
  • - 1 smooth, 1 @ 200p
  • 6 x 75 on 1:00
  • - Swim with fins
  • 4 x 50 on :50
  • - 1 x 25 F/25 E, 1 x 25 E/25 F, 1 x EZ, 1 @ 200p
  • 6 x 75 on :60
  • - Swim with fins

Warm Down (200)

  • 200 float
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