drew's swim log
Mon, Mar 9USMS Nationals
LIFT
Upper Body, Misc.

Dynamic Warmup

5 min Spin Bike

Assisted Neutral Grip Chin
4 × 5@ 12, 8 ->
Single Arm Cable Row
3 × 8@ 4
Face Pull
3 × 8@ 80
Push Up
3 × 5@ BW
Dead Bugs
3 × 8 ea side

... Still too much of an afterthought...