Some Blue effort work
Riis Warm Up (1,300)
- 300/200/100 swim
- 12 x 50 on :50
- - 4 kick, 4 dr/swim, 4 desc
- 100 easy
Pre-set (300)
- 6 x 25 on :55
- - 15m Blast w. Fins
- 150 easy
Main Set (1,000)
- 3 x 100 on 1:40 @ Blue to Blue+
- - 53.8, 53.5, 52.9
- 200 on 3:00 - Recovery
- 6 x 50 on 1:10 @ Blue to Blue+
- - 24.7, 24.5, 24.6, 24.1, 23.9, 24.3
- 200 on 3:00 - Recovery
Warm Down (400)
- 4 x 100 on 1:20 - Easy Kick/Bk w. fins
I think I'm still carrying a lot of fatigue from Monday's lift, but otherwise decent times.