Training Log
Tue, Apr 14
+ Pre-hab3,800 SCY
■■■■■

Red Efforts

Warm up (900)

  • 6 x 75 on :60
  • 6 x 50 on :50 - 2/2/2
  • 150 easy

Main Set (2,800)

  • 6 x 50 on :50 @ White
  • 4 x 75 on :60 @ Pink
  • 100 easy
  • 6 x 50 on :50 @ White
  • 3 x 100 on 1:15 @ Red
  • 100 easy
  • 6 x 50 on :50 @ White
  • 2 x 150 on 1:45 @ Red
  • 100 easy
  • 6 x 50 on :50 @ White
  • 1 x 300 @ Red
  • 100 easy
  • - 50s @ 27.mid average
  • - 75s @ 42-43
  • - 100s @ 56.3, 56.0, 56.1
  • - 150s @ 1:25.2, 1:24.7
  • - 300 @ 2:50.2

Warm Down (100)

  • 100 float

Questioning my fitness, but might have a cold.

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