W1 D1: Upper Body

Mixed Dynamic Warm-up

CG Lat Pulldown: 3 x 8 @ 125

Single-arm Cable Row: 3 x 8ea @ 40

Straight Arm Pulldown: 2 x 8 @ 80

DB Shoulder Press: 2 x 10 @ 10

Push Ups: 2 x 5

Still figuring out what to do on lift days. I feel better generally when I focus on bodyweight work and prehab style training. But I think long-term doing actual weights will be better for my top end speed. Super low reps, sets, and weights just to play it safe.