Short Speed + 100p
Warm up (600)
- 200 Swim
- 100 Kick
- 200 Scull/Swim
- 100 Float
Pre-set (400)
- 8 x 25 on :30 with fins
- - 1 Easy, 1 choice strong
- 200 float
Main Set (600)
- 3x—
- 4 x 25 on :30
- 100 easy
- @ 10.9, 11.0, 11.0, 11.2
- @ 10.9, 11.0, 11.0, 11.3
- @ 10.8, 10.9, 11.0, 10.9
Warm Down (400)
- 400 with fins
- - 4 kicks ea. wall
- Re-introduction to 100p
- Need to make 10 points feel regular.
- 2016 era: 10.6s were common and easy to accumulate.