Training Log
Fri, May 8
+ Gym3,200 SCY
■■■■■

18 x 75 on :60

Riis Warm Up (1,300)

  • 300/200/100 swim
  • 12 x 50 on :50
  • - 4 kick, 4 dr/swim, 4 desc
  • 100 easy

Main Set (1,450)

  • 18 x 75 on :60
  • @ 42.3 average
  • 100 float

Extra Set (400)

  • 16 x 25 on :30 - Fly with fins

Warm Down (50)

  • 50 easy

Good old slightly sub-threshold work. Building back some training endurance.

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