Suited 100p
Warm up (1,000)
- 300 swim
- 4 x 75 on 1:10
- - 25 scull, 50 swim
- 6 x 50 on :50
- - 2 kick, 2 dr/sw, 2 desc.
- 100 easy
Pre-set (1,600)
- 4 x 25 w. fins - 1 blast/1 ez
- 100 easy
- 25 w. fins fast! @ 8.7
- 175 easy
- Main Set (SCM):
- 2x—
- 4 x 25 on :35 @ 100p
- 5 x 100 on 1:40 - Mixed BK w. fins (recovery)
- Rd. 1: 11.9, 12.0, 12.2, 12.0
- Rd. 2: 11.8, 11.9, 12.2, 11.9
Extra (300)
- 200 float
- 25 max speed @ 11.1 (SCM)
- 75 easy
Pivoted the set after having to move from SCY to SCM pool. Hard to compare against recent yards efforts, but 12 lows is not bad. Just need to do 12-20 straight without a suit now.