Filler Aerobic tbh
Warm up (1,100)
- 400
- 4 x 100 on 1:40 - kick
- 4 x 50 on :50 - Scull/Swim prog.
- 100 easy
Main Set (2,400)
- 2x—
- 2 x 150 on 1:45/1:50
- 100 on 1:30 - Kick
- 3 x 100 on 1:10/1:15
- 100 on 1:30 - Kick
- 4 x 75 on :60
- 100 on 1:30 - Kick
- Rd. 2: Back w. fins
Not my best day. Stuck in between deciding what to do vs. how I actually feel. Just filler workout tbh.