Mixed 200p
Warm up (1,100)
- 400 swim
- 4 x 100 on 1:30/:25/:20/:15
- - Scull/Swim
- 4 x 50 on :50 - Kick
- 100 easy
Main Set (2,000)
- 8 x 50 on :60
- - Desc. 1-4, 5-8
- 4 x 125 on 2:00
- - 125 kick, 75 Kick/50 Swim, 25 Kick/100 Swim, 125 swim
- 100 easy
- 8 x 50 on :60
- - 1 Smooth, 1 @ 200p
- 4 x 125 on 2:00
- - 125 kick, 75 Kick/50 Swim, 25 Kick/100 Swim, 125 swim
- 100 easy
Kick (200)
- 8 x 25 on :30 - Fast Kick
24.mid to mid-high on the 50s at 200p.
Chest still heavy, but at least 24s feel easier than this time last year.