Training Log
Wed, Apr 1
+ Core3,650 SCY
■■■■■

Speed + Aerobic

Riis Warm Up (1,300)

  • 300/200/100 swim
  • 12 x 50 on :50
  • - 4 kick, 4 dr/swim, 4 desc
  • 100 easy

Main Set (2,200)

  • 4 x 25 on :35 @ 100ish Pace (11.lows)
  • 4 x 150 on 1:50
  • 6 x 25 on :35 @ 100ish Pace (11.lows)
  • 3 x 150 on 1:50
  • 8 x 25 on :40 @ 100ish Pace w. Fins (9.8s)
  • 2 x 150 on 1:50
  • 10 x 25 on :45 @ 100ish Pace w. Fins + Sm. Paddles (9.5-9.8s)
  • 1 x 150 on 1:150
  • 150s @ 128-130s or so.

Warm Down (150)

  • 150 easy

- Great feel for the water today. - Speed didn't necessarily match, but promising when I get better rest after a few more weeks of 100p or faster work.

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