Mixed Lift

Dynamic Warmup
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3 x Superset:
- KB RDL: 8 @ 30 lbs
- KB Golbet: 8 @ 30 lbs
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Assisted Neutral Grip Chin: 4 x 5 @ 12, 12, 12, 8
Push Up: 3 x 5 @ BW
Straight Arm Pulldown: 3 x 8 @ 80
Single Arm Cable Row: 3 x 8 @ 40
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Mixed other stuff

I dont know, just doing things.