drew's swim log
Mon, Mar 16USMS Nationals
LIFT
Mixed Lift

Dynamic Warmup

3
1 × Superset:

- KB RDL: 8 @ 30 lbs

- KB Golbet: 8 @ 30 lbs

Assisted Neutral Grip Chin
4 × 5@ 12, 12, 12, 8
Push Up
3 × 5@ BW
Straight Arm Pulldown
3 × 8@ 80
Single Arm Cable Row
3 × 8@ 40

Mixed other stuff

I dont know, just doing things.