Swimmin

LIFT■■■■■

Mixed Lift

Dynamic Warmup

-

3 x Superset:

- KB RDL: 8 @ 30 lbs

- KB Golbet: 8 @ 30 lbs

-

Assisted Neutral Grip Chin

12, 12, 8

4x5

12

Push Up

3x5

BW

Straight Arm Pulldown

3x8

80

Single Arm Cable Row

3x8

40

-

Mixed other stuff

I dont know, just doing things.