Sub-Threshold
Warm Up (1,200)
- 400 free
- 4 x 100 on 1:40 - kick
- 4 x 50 on :50 - scull/swim prog.
- 200 float
Main Set (1,900)
- 6 x 100 on 1:20 @ 58.low avg
- 100 easy
- 6 x 75 on :60 - back w. Fins
- 100 easy
- 6 x 50 on :50 @ 27.highs
- 100 easy
- 6 x 25 on :30. Fly w. Fins
- 100 easy