Training Log
Wed, Jul 1
4,000 SCY
■■■■■

New Classic, Mixed Speed/Aerobic

Warm up (1,100)

  • 400 free
  • 4 x 100 on 1:40 - kick
  • 4 x 50 on :50 - scull/swim prog.
  • 100 easy

Main Set (2,200)

  • 8 x 50 on :50 - Desc. 1-4, 5-8
  • @ 27.h, 27.l, 26.l, 25.m
  • @ 27.h, 26.5, 25.5, 24.9
  • 4 x 150 on 1:55 - Back with fins
  • 100 easy
  • 8 x 50 on :50 - Alt. 1 @ pace, 1 easy
  • @ 25.0, 25.1, 25.0, 24.9
  • 4 x 150 on 2:00 - Back with fins
  • 100 easy

Kick Set (600)

  • 50 on :40
  • 100 on 1:20
  • 150 on 2:00
  • 150 on 2:00
  • 100 on 1:20
  • 50 on :40
  • - Dolphin kick with fins

Warm Down (100)

  • 100 easy

Feel terrible, but at least some speed was there eventually. Definitely did not have it during the warm-up.

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