Week 1 of 5, Day B (Legs)
196, 195, 195
B1: BSS - 3x5/leg @ BW, 10, 10
B2: BW Step-up (Fast) x5/leg
C1: Single leg RDL - 3x6/leg @ 30, 30 30
C2: Plyo Jump w. Lunge: 3x3ea
Band
Coach Claude