Week 1 of 5, Day B (Legs)

Misc. Dynamic Warm Up


A1: Trap Bar Deadlift - 4 x 3 @ 145, 196, 195, 195
A2: Broad Jump - 4 x 3

B1: BSS - 3x5/leg @ BW, 10, 10
B2: BW Step-up (Fast) x5/leg

C1: Single leg RDL - 3x6/leg @ 30, 30 30
C2: Plyo Jump w. Lunge: 3x3ea

D1: KB Swing: 2x8 @ No Band, Band
D2: Pogo Jumps: 2 x 10

Coach Claude