drew's swim log
Fri, Mar 27USMS Nationals
LIFT
Week 1 of 5, Day B (Legs)

Misc. Dynamic Warm Up

A1Trap Bar Deadlift
4 × 3@ 145, 196, 195, 195
A2Broad Jump
4 × 3
B1BSS
3 × 5/leg@ BW, 10, 10
B2BW Step-up (Fast)
3 × 5/leg
C1Single leg RDL
3 × 6/leg@ 30, 30 30
C2Plyo Jump w. Lunge
3 × 3ea
D1KB Swing
2 × 8@ No Band, Band
D2Pogo Jumps
2 × 10

Coach Claude