6 x 75 + 50 with suit
Riis Warm Up (1,300)
- 300/200/100 swim
- 12 x 50 on :50
- - 4 kick, 4 dr/swim, 4 desc
- 100 easy
Main Set (1,500)
- 2x—
- 6 x 75 on 1:10
- 1 x 50
- +250 easy
Fins (400)
- 16 x 25 on :30
- - 15m u/w
- - 4 on back, 4 on stomach
- Rd. 1: 37.9, 38.4, 38.4, 38.1, 38.4, 38.4, 24.1
- Rd. 2: 37.7, 37.9, 38.1, 38.1, 38.2, 38.4, 24.2
- Suited...
- Not bad...
- Kept letting legs drop out unfortunately during 75s.