Light Work
Warm up (1,500)
- 200 on 2:30 - siwm
- 4 x 50 on :60 - kick
- 200 on 2:30 - swim
- 4 x 50 on :55 - dr/sw
- 200 on 2:30 - swim
- 4 x 50 on :50 - desc 1-4 (light)
- 200 on 2:30 - swim
- 100 easy
Main Set (1,500)
- 4 x 75 on 1:10 - 25 Scull/50 Swim, #4 all swim
- 6 x 50 on :50 - 1 kick/1 swim
- 12 x 25 on :30 - 1 Fly/1 EZ K w. fins
- 100 easy
- 4 x 50 on :50 - Scull/Swim
- 8 x 25 on :30 - 1 Strong, 1 Easy
- 100 easy