Training Log
Sat, Mar 7
5,100 SCY
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AGUA Saturday Morning

Warm up (100)

  • 100 float

Pre-Set 1 (800)

  • 4x—
  • 100 on 2:00 - Kick
  • 4 x 25 on :30 - 1 u/w, 3 swim desc.
  • Rd. 1-2: Swim
  • Rd. 3: Fins
  • Rd. 4: Chute

Pre-Set 2 (300)

  • 2x—
  • 75 on 1:20 - 50 strong/25 smooth
  • 3 x 25 on :25 - Last 10/15/20 fast
  • - I Skipped 2x rounds with a chute.

Main Set (3,300)

  • 3x—
  • 200 on 2:50
  • 2 x 150 on 2:10 - Last 50 strong
  • 3 x 100 on 1:20 - Last 50 strong
  • 4 x 50 on :45 - "200p" but more between 200-500
  • 100 easy
  • Rds. 1: Pull
  • Rds. 2-3: Swim

Recovery (200)

  • 200 float - 100k/100sw

Post-set (300)

  • 12 x 25 on :40 @ 100p
  • - 6 without fins
  • - 6 with fins

Warm Down (100)

  • 100 float

There may have been some easy swimming mixed in that I forgot about. 200 float was somewhere in there. Mostly did just strong threshold effort throughout main set. ~1:57s, 1:25s, 56-57s. Last round I may have actually hit near 200p on the 50s.

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